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Articles
Improve Your Performance With Heart Rate Training Zones
Maximize Your Sleep to Improve Your Workouts and More
How to Make your Home Workouts More Effective? 4 Tips
How To Increase Your Human Growth Hormone Naturally
7 Top Benefits of Dumbbells for Your Fitness Routine
No More Body Positivity: Build Your Self-Esteem With Fitness
Catabolic Myth: Can Long Workouts Make You Lose Muscles?
Outdoor Exercise: Achieve Your Fitness Goals in Fresh Air
How The StairMaster Can Optimize Your Fitness Foundation
Spinal Health: How to Target Your Lower Back Muscles
Motivation
Don’t compare yourself to others
Prove Yourself
Don’t compare yourself to someone else
Never compare yourself to someone else
✖️ Never compare yourself to someone else, just do you.
You Are Your Own Competition
The only person you should compare yourself to is who you were yesterday. #gymaholic
It’s you versus YOU !
Always Have A Goal
We’re all different some people progress faster than others
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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